Extensão Morton’s da PowerStep | Palmilhas ortopédicas para joanetes, sesamoidite e dor nos dedos

The listing says full length, and both insoles include the stability plate. Powerstep says most styles follow full US shoe sizes. If the toe area is slightly long, you can trim along the printed outline, using your shoe's factory insole as a template. Walk in anytime and we'll fit you in person.

Powerstep says to take out the shoe's factory insole first so your foot doesn't sit too high. It also says full-volume insoles can be too thick for low or narrow shoes, and suggests thinner options in that case. Bring your shoes in and we'll check the fit.

Powerstep suggests wearing them up to 1 hour on the first day, then adding about an hour each day. If you feel comfortable after five hours by day five, you can wear them full time. Some people need up to two weeks. If you're sensitive, try 30 minutes at a time.

Powerstep says not to immerse insoles in water. Spot clean with mild detergent and a damp cloth, air dry only, and let them dry completely before putting them back in your shoes.

The listing describes a carbon fiber stability plate, a thin, light, very stiff material that limits bending at the big toe joint, plus dual-layer cushioning.

The listing describes a carbon fiber plate under the big toe joint that limits painful movement, with PowerStep's arch shape and two cushioning layers. It says it helps relieve bunion, hallux rigidus and turf toe pain, and that it's supportive for post-surgery recovery when advised.

Powerstep says its orthotics last around six months before the cushioning and support materials begin to compress. It says to replace them as soon as you notice less comfort or support. Heavier use, like running or long work shifts, can shorten that.